- Spa Days - Fantasy Tan - Vertical Sunbed - Botanical RLX - MDB - Massage Therapy - Indian Head Massage - LaStone Therapy -
- Reiki - Reflexology - Laser Tooth Whitening - Dermal Fillers (Restylene) - IAL-System - Chemical Facial Peel - Botox -
- Injury Rehabilitation Therapy - Acupuncture - Life Coaching - Hypnotherapy - 8-Week System -

Performed by Nicola Speirs

Fully qualified in Sports Rehabilitation & Injury Prevention, Nicola provides individualised treatment protocols together with clinic and home-based rehabilitation programmes to provide her clients with a greater feeling of control over their injury.

Nicola aims to rehabilitate her clients to an optimum level of recovery & fitness to prevent recurrence of injury.

Prevention is better than cure!!!

I educate and assist my clients on how to avoid injury or recurrence of a previous injury. Prevention of injury may include assessment of their work stations; manual handling education; a review of their training techniques; recognition of muscle imbalances; massage to reduce muscle tension; stretching and strengthening programmes; stress management techniques.

Assessment:
I will carryout a thorough verbal and physical examination of your injury to achieve a clear understanding of the what, how and why of the condition.
If this examination does not accomplish this, then I will refer you to one of my colleagues in the field of podiatry, ultrasonography or to an orthopaedic consultant surgeon for further investigation.

Treatment:
Treatment procedures vary depending on the nature of the injury. It may involve some or all of the following modalities: electrotherapy; acupuncture; massage; taping and strapping; provision of orthopaedic devices.

Rehabilitation & reconditioning:
Following the completion of a goal-setting questionnaire, your rehabilitation programme will be individualised to you, your injury and your future aims. Not only this, but it will be include elements of your chosen sport to allow a smooth return to full participation. This programme may take place in the clinic, gym, sports field or home. Your home programme will be detailed on an "Physiotools" exercise sheet to make it easier for you to remember.

Your rehabilitation programme may consist of some or all of the following:
- Stretches
- Strength and stabilizing exercises
- Endurance training
- Sports specific drills
- Psychological rehabilitation from injury

Included in the rehabilitation process, where necessary is field rehabilitation within your sporting environment. This can be done in connection with your coach. The use of field rehabilitation helps to lower the injured sportsperson return-to-sport anxiety, therefore enabling a much smoother return to full participation.

Prices
30min Massage = £20

Rehabilitation Consultation = £35

Core Stability Intra-Abdominal Scanning = £100 for 2 stage programme

On Site (office), clothed massage (minimum 6 people) = £10 per person

Please call the salon on 01895 822 456 for an up to date price