Body Action : Vibration Toning Machine

Body Action is the latest in Vibration Toning!

The Body Action vibration exercise machine is a form of revolutionary body toning equipment developed to stimulate muscles into rapid development with minimal effort!

Not only does the Body Action require minimal effort, but a leaner, more toned figure is achievable through regular 10 minute exercise programmes!

How does it work?
Due to the advanced design of the Body Action platform, stress is minimised on the muscle as well as on the respiratory and cardiovascular systems.

This makes Body Action Vibration Exercise ideal for the overweight and for individuals who aren’t used to conventional forms of exercise.

Regular 10 minute Body Action sessions bring about the following documented effects to users:

* Upper Body Toning

* Lower Body Toning

* Improved Body Shape

* Reduced Excess Body Fat

* Increased Strength

* Improved Balance

* Improved Mobility

* Increased Circulation

* Increased Range of Motion

* Reduced Cellulite

* Minimise Chronic Back Pain

* Increase Bone Density

The Body Action differs from the vast majority of other vibration toning equipment (such as Power Plate & Vibrogym) as the platform moves across an axis (picture the way that a child’s see-saw would move up and down!) As the left side of the plate moves upwards, the right side of the plate moves downwards, and vice versa.

Due to this advanced design of the Body Action, head shake is minimised during operation as the hips and pelvis act as the body’s natural shock absorber!

Exercise is performed with the feet / hands positioned equal distances on either side of the axis. This results in muscle contractions alternating continuously in the left and right legs / arms as the body naturally tries to balance itself. This natural reflex is known as a stretch reflex. An example of a stretch reflex is what occurs when the doctor taps us under the knee to test our reflexes. As the muscles are stimulated via a stretch reflex, 100% of the muscle fibres are stimulated compared to an active contraction where not every muscle fibre is used.

Body Action is one of the very few vibration plates available in the world that allows the user to work muscles harder by positioning the feet further from the centre of the tilting platform. By doing so the amplitude of the movement is increased and the muscles receive a greater workout!

Vibration Toning on the Body Action is a non-strenuous, low impact method of toning that takes only 10 minutes, yet achieves greater results than conventional training without the effort.

Vibration Toning is the perfect tool for people who want more from their sessions – from the professional athlete to those with physical limitations.

Videos of the Machine in Action!

This brief introduction not only shows how the Body Action operates but also demonstrates clearly the action of the platform which is known as pivitol movement as opposed to the lineal movement found on some other equipment.

All users should start with the 5 exercises demonstrated above and the correct position should always be adopted as per the instruction manual.

For a more advanced workout the exercise above can be introduced to your routine at a later stage.

To learn more about the Body Action machine, click here to visit the Body Action website.

To book in advance please call 01895 822 456 or email info@revivesalon.co.uk